A long, long time ago in a life far away I used to have time to go to the gym. But after getting married, starting a business and all kinds of other joys that is no longer the case. For many of us that enjoy training without much time the garage becomes our only choice.
The biggest question I had was how? What is the safest, cheapest, most effective way to do it alone and still make great gains? I dug around all over the internet trying to find as much good info as possible and soon figured out that for the most part people just don’t care about the growing numbers of us. You can find bit’s and pieces here and there but no good sources that have everything you need to train alone effectively. Especially if you want to get back into the competitive arena again like I do.
So I started this blog detailing everything I have learned in the hopes that it will help those fellow lifters that struggle alone in their garages like I do.
One thing I plan on doing here is keeping a training journal to show what I’m doing and for the most part how. If you have any specific questions about my reasoning behind something please post a comment and I’ll respond why I’m doing one thing or another.